Due to partial maternity leave i’m only able to see a limited amount of clients. Feel free to contact me and I’ll do my best to help you.
Create a foundation for mental wellbeing
Therapy in Swedish and English in Barcelona
Your body is very good at telling you when you need a change, but sometimes you don't have the time to listen. Whether it starts at work, at home, in the past or in the present, I help you find the tools you need to make the change.
Please note that I’m currently not working full time but will get back to you as soon as possible
50 minutes sessions
5 minute walk from Plaça de Catalunya or online
Build an effective toolbox
Many feel a need for more tools and strategies to handle the complexities of life. Gain tangible tools in order to handle situations in life in a way that resonates with your longterm goals.
Understand your needs
Create a better understanding of your own specific needs and what is important for you to function on a higher level. As well as taking care of your body you need to take care of your mental wellbeing.
Gain a new perspective
Explore past, present and future to see things in a different light than before. To be curious about oneself can be challenging and sometimes hard but might lead to a better relationship with yourself and others.
I can help you with
Anxiety
Stress
Depression
Relational difficulties
Emotion regulation
Adjustment
Life balance
Working through your past
Navigating life
My name is Anna
After working as a licensed psychologist in Sweden for several years I moved to Barcelona. Being part of the expat community made it clear that there is a high demand for therapy among expats in Barcelona.
Therapy methods I offer
I’ve been educated in and work with several evidence based therapy methods. Read more about each below.
How does therapy work?
To start with therapy often comes with a lot of questions. I’ve put together a small guide where I address some of the most common concerns.